The Cause Often Drowsy

Hello Doc

.
Some of the reasons why often drowsy throughout the day are as follows:
.
The first cause is less sleep. You are encouraged to sleep enough at night for at least six to seven hours. Also avoid caffeine three to four hours before bedtime. This will make your body feel fresh in the morning.
.
Factors such as stress, depression, or anger have many impacts on sleep patterns. This will make you unable to sleep and the next day will be lethargic and always sleepy.
.
Many people misunderstand, many think that if they eat heavy meals at night, they will be able to sleep soundly. Well, this is not recommended. It will make you sleepy in the morning.
.
There are some diseases, such as diabetes, that can make the body weak and make you feel sleepy throughout the day. If it is often sleepy it's good to perform regular check-ups.
.

Komentar

Postingan populer dari blog ini

Benefits of Massaging Your Feet Before You Sleep

Hello Doc Here are the benefits of massaging your feet before you sleep . 1. Light massage on the foot is believed to help smooth blood circulation in the legs. 2. Can reduce stress and anxiety that can cause can not sleep soundly. Light massage on the feet will make you more relaxed. 3. Helps relieve back pain from standing too long and sitting. 4. If you have problems with high blood pressure, mild massage in the legs before bed will alleviate the risk of high blood pressure. . Here's how to massage your legs correctly: 1. Pour 2-5 drops of essential oil that you like into a bucket of warm water. 2. Soak your feet for 10-20 minutes, then dry your feet with a towel. 3. Apply the oil on the sole of your right foot. Massage slowly. 4. Repeat the same on your left foot. 5. To get good results, do every day before the night rest. . . May be useful! .

Baca selengkapnya

The Benefits of Menstruation • Hello Doc

Hello Doc The benefits of menstruation . Here are the benefits: . 1. Cleaning the body. The normal menstrual cycle every month is very useful to cleanse the body of various organisms such as bacteria. When menstruating, various kinds of bacteria especially from the reproductive organs will be removed along with blood. In addition, menstruation also secretes excess iron in the body, thus reducing the risk of stroke, heart disease and Alzheimer's disease. . 2. Menstabilize body condition. Menstruation is one sign that the hormones in the body remain balanced so that this becomes an indicator of health. . 3. Maintaining ideal body weight. The next menstrual benefits are to keep the weight to stay ideal. Women who have regular menstrual cycles every month will avoid being overweight because there is no fat buildup in the body. In addition, women who have a normal menstrual cycle will avoid weight loss (thin). Menstruation is one of the ideal weight tags and will always keep ...

Baca selengkapnya

Overcome the pain in the breast before menstruation

Overcome the pain in the breast before menstruation Hello Doc . approximately one week before the menstrual period, the body will produce large amounts of estrogen and progesterone. This condition then causes a number of symptoms that make the body feel all sick, including breast pain. . In the days leading up to menstruation, the body will store a lot of water, which also causes the "swelling" in some parts of the body, including the breast. The buildup of fluid will also force the breast tissue to widen, and expand the nerves, causing pain and pain in the breast. . One way to reduce the intensity of the pain is to limit the consumption of salt. Reducing salt intake is also very influential to reduce pain. How come? Because the nature of salt that binds water can make the body store more water, so if excessive salt intake then the feeling of breast pain felt more severe. . Usually the pain and pain will decrease slowly when it entered the menstrual period. Make sure you choo...

Baca selengkapnya

Amazing Doctor

Cari Blog Ini